Private Wellness Coaching
$85 · per session · 60 minutes
One-to-one sessions blending yoga, breathwork, mindfulness, and lifestyle guidance. Remote or in person. You bring what is going on; the plan is built around it.
Pick a timeOne to one
Coaching, wherever you are
Sessions built around what you are actually dealing with, rather than a program you are fitted into. Almost all of it works at a distance, so where you live is not the deciding question. The ninety-day programs can also be in person if you live in San Miguel de Allende.
This is the main way people work with Alicia. Not a class you attend, but a standing conversation about how you are living: sleep, food, energy, stress, the relationships around all of it, and what you want to adjust next.
Wellness is just all around good energy, good health, feeling good, sleeping well, and in good relationships.
Alicia
What she can help you with
Not one specialism applied to everyone. These are the things that actually come up, and any of them can be the reason you start.
The body overall
Movement that fits the body you have now, not the one you had at thirty. Strength, mobility, and what you can keep doing daily.
Emotional load
What you are carrying, what it is costing you, and what you actually want to do about it. This is the part most wellness programs leave out.
Nutrition
How you eat, when, and why. Practical and specific to you, from someone certified in it rather than repeating what worked for her.
Gut health
One of the questions that kept coming back for years, in the office and on retreat, so she went and learned it properly.
Hormones and sleep
The two that quietly decide how the rest of the day goes, and the two people most often assume they have to live with.
Stress and the nervous system
Breathwork and pranayama, and the practical business of settling a system that has been running hot for a long time.
Flexibility and strength
Where they meet. Yoga, and weight-bearing work when that is what will help, rather than one approach applied to everyone.
Mindset
The things you catch yourself repeating. Her line is that lasting change comes from a shift in a mindset, and the rest follows.
Relationships
Your relationship with yourself, and those closest to you. Relational work runs through everything she does, on retreat and off.
Most people arrive with one of these and find the others attached to it. That is the point of working on the whole thing at once.
Breathwork & Nervous System Support
$85 · per session · 60 minutes
Sessions centered on pranayama, stress reduction, nervous system regulation, and emotional resilience. Useful when the problem is not in your schedule but in your body.
Pick a timeTotal Wellness Shift
$825 · 12 sessions · for the full ninety days
Ninety days and 12 sessions of steady momentum.
Four sessions each month across coaching, training and yoga. A wellness map rewritten every month. Text support between sessions.
This commitment is for you if you have some wellness lifestyle pieces in place. You want to keep going forward in being healthy, but you lack motivation or feel like you sabotage yourself.
Book the programTotal Wellness Restoration
$1,650 · 24 sessions · for the full ninety days
Ninety days and 24 sessions of sustained work.
An initial 60-minute wellness assessment. A weekly 60-minute coaching session. A weekly 60-minute movement session, yoga or strength. A wellness map rewritten every month. Text support between sessions. More than eight hours of guided support a month.
This commitment is for you if lifestyle restoration is definitely something you want, yet you need external support and accountability before going it alone.
Book the programUnsure which of these fits? That is what the first conversation is for.
Book